Archive for October, 2009
October 29th by Robyn Baldwin
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In the October 2009 issue of Oxygen Magazine (one of my favs!) there was an article by publisher Robert Kennedy titled “Are you Skinny Fat?” It really resonated with me because at 27 I became a skin...
October 28th by Robyn Baldwin
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Here are the ways that I stay up-to-date on a daily basis on my world around me. Facebook: Some people take smoke breaks. I take FB breaks. I leave the FB window open all day on my internet browser and can see ...
October 27th by Robyn Baldwin
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I now have 3 fitness competitions under my belt. 8 months of experimenting with fitness training, meal planning and supplement taking to achieve a goal. Contest #1: WBFF World Championships – Mississauga,...
October 11th by Robyn Baldwin
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After spending countless hours in the gym over the past year I’ve seen my share of weird stuff, gross stuff and some nice things as well. Here is my list of Gym Do’s & Dont’s. Hopefully yo...
October 9th by Robyn Baldwin
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