When I started out changing my eating habits I experimented with manipulating carbs in my diet. I was completely uneducated and actually thought I needed to be on a no carb diet. I’m going to then guess t...

In the November/December issue of Clean Eating Magazine. I found a great recipe for Breakfast Bars. Ingredients: Canola Oil Cooking spray – I use Coconut Oil instead Pecans, 1 cup, chopped Almonds, 1 cup,...

On November 14th, I competed in UFE’s National Championships in Hamilton, Ontario. For this competition I wanted to really shine on stage. A deal break for shining on stage is what suit you choose to comp...

If you follow me on Twitter you’ve probably seen me post several times about my love affair with…. TEA!! In the past two months I have discovered David’s Tea at Yonge / Eglinton. I was offered...

I had a great workout this morning w/ my girl Najeha and we got to chatting about why fitness peeps are so into quotes. I could come up with 2 reasons: We look for inspiration in all things that we do. We need ...

So I’m a career woman by day. Fitness fiend by morning or night. Pursuing my fitness passion 8 months ago has benefited by “day” job. I have more energy. I no longer get headaches in the middl...

So when I decided to start my fitness training I started 3 things right away. Cardio Weight Training Nutrition I wasn’t the best informed but I knew how to research, ask questions and try things out and l...