I just got back from a week long vacation with my boyfriend in Aruba. It was bliss, decadence in sun and sand and very much needed. As  I am training for upcoming fitness competitions I didn’t want to co...

I learned early in my media career that problems at work happen. They will always happen. They will always put a damper on your day. But they can easily be dealt with. When **it hits the fan, this is what IR...

Here is the eighth installment in my vlog series. Enjoy!...

This Recipe is c/o one of my fitness model friend’s Gule. Recipe is at the 4:29 mark. Protein Bars 6 Scoops of Chocolate Protein Powder (you can use any kind or flavour) 2 Tablespoons of Brown Flax Seed 1...

Here is the seventh installment in my vlog series. Enjoy!...

A while back, I posted a facebook status asking for blog topics and I really liked the idea of talking about what to do for active rest days. My active rest day is Sunday. I spend Monday – Saturday in the...