Name: Vega Whole Food Vibrancy Bar Flavour: Chocolate Decadence Nutrient Profile: Protein 9g, Carbohydrates 22g (Sugar 13g), Sodium 10mg, Fat 10g, Calories 210 I love this bar for it’s chocolate flavour! ...

Thanks to Kirsten over at Working Up a Sweat in Toronto who posted our MMM video series on her blog and wrote a little review! She caught our spelling mistake! We found it after over 500 views so decided to ris...

I’m chowing down on the best organic grapefruit this morning. I haven’t incorporated them into my diet in a while because they really help me lean out and I’m trying to pack on the muscle righ...

The launch of my friend Eva and I’s monthly video series!...