Here’s July’s Mid Month Motivation Video. Enjoy the lower body exercises, a smoothie recipe and a deodorant review!...

I was asked on Twitter if I had a Protein Chart and first I went huh and then I said why don’t I do some research and compile a list for easy reference and in the process might give me some new ideas for ...

Just made this new playlist for my CrossRamp workouts. Good tempo for running, elliptical or skipping workouts too! Why Don’t You – Gramophonedzie Hey Hey – Dennis Ferrer Let’s Make Nas...