Alright so portion control is touted as a great weight loss and weight maintenance tool. One of my twitter friends asked me how to measure portion control and I guess it’s just become second nature for me...

Here’s August’s Mid Month Motivation Video. Enjoy the core exercises, a veggie quinoa recipe and product review of the Vega Shake & Go Smoothie!...

 Here is the eleventh installment in my vlog series. Enjoy!...

Here is the tenth installment in my vlog series. Enjoy!...