One of my favourite apps on my iPad is the Feedler App. It’s basically just a way for me to get my Google Reader easily on my iPad. I am a blog lover. Love reading and discovering others thoughts so when ...

Here’s October’s Mid Month Motivation Video. Fitness this month is 3 different kinds of pushups to develop your arms at home. Nutrition is our self titled Mid Month Motivation Homemade Granola and o...

In October, 2010 issue of Oxygen Magazine on p. 70! Ingredients 1 cup and 1 tbsp spelt flour or whole wheat flour (I used spelt) 2 tsp baking powder 1/4 tsp baking soda 1 1/4 tsp pumpkin pie spice, divided 1 c...

Dry Ingredients 5 cups of quick oats 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/2 cup slivered almonds or chopped walnuts 1/2 cup unsweetened coconut, shredded 1/2 cup chia seeds 1/2 cup hulled hemp seeds ...

I found this recipe in the Sept/Oct issue of Clean Eating magazine and got really excited to make it! Zucchini Apple Bread - Olive oil cooking spray - 1 1/4 cups whole-wheat flour - 1/4 cup spelt flour - 2tsp b...

Here’s September’s Mid Month Motivation Video. Enjoy the back exercises, a food prep challenge and a product review of the Grizzly Weighted Skipping Rope!...

Earlier this summer I was contacted by Genuine Health to try out their products for 45 days. Since I live a healthy lifestyle year round it wasn’t going to be a dramatic Transfirmation as they were entitl...

I just competed at the 2010 WBFF World Championships in Toronto on September 18th, 2010. Last year I competed and was completely overwhelmed with the experience. This year not only did I prepare physically but ...