Christmas came early in the Baldwin household. I got a 6 Pack Bag to play with. In other words it’s a fitness fanatics replacement for the $10 Canadian Tire cooler or a really large lunch bag. I first sa...

My online friend Kristine Fretwell has a great series of videos called Busy But Healthy. I love trying out some of her recipes. The other day I was searching through her FanPage and came upon an awesome conte...

Magic Bullet Small Container 1/2 cup oats 1/2 cup egg whites 1Tbsp pumpkin 1 Tbsp unsweetened apple sauce 1 tsp pure vanilla extract 1 tsp cinnamon 1 tsp nutmeg Mix in the bullet, pour into frying pan, flip. Se...