August’s Video includes a TRX park workout including our product review and nutrtion is all about Coconut Bliss bars we found as an alternative to ice cream!...

So I’m back to blogging and back to training after taking a 2 week hiatus after the WBFF Worlds. Well not a full hiatus. I’ve been training for a 10K run at the end of September but haven’t be...

July’s video had us doing a park workout, making a low glycemic fruit salad and taste testing coconut water.  ...

June’s video includes 3 sexy leg exercises, a summer smoothie recipe care of moi and we review Camino chocolate...

This was my 3rd WBFF Worlds. I guess you could say I’m a veteran at this point. What I loved about this show is that I combiined the drive I had in 2009 (first show fire) with my 2010 mindset (networking ...