I adapted my recipe from ZenLizzie. Ingredients 1 1/2 cups whole grain flour 1 1/2 cups spelt flour *adapted from rolled oats 1 1/2 tsp baking powder 1 1/2 tsp baking soda 1 1/2 tsp cinnamon 1/2 tsp ground clov...

TRX Door Anchor The fiancee got me a TRX for my birthday but I haven’t been able to use it at home yet so I’m hoping I get the door anchor! Foam Roller I’ve had IT band problems all year from ...

This month we show you some lower back strengthening and stretching exercises in fitness, a healthy pumpkin loaf recipe in nutrition and we made a protein pudding recipe with Magnum Neutraceuticals Quattro Choc...

This month it’s all about flaxseeds, an outdoor park workout on some nearby stairs and Eva does a review of Genuine Health Greens + Multi  ...

As an FMI Alumni from 2010 this year’s FMI was my second time round. I went into the experience with an open mind and decided I was going to be the exact same sponge I was last year. I also went in with a pla...