Every Friday I am going to feature a woman that I adore. They exude all the qualities of an Alpha Female and I want to dig into their lives to get some nuggets of knowledge to help us all live happier, healthier lives balancing life & work.
Definition of an Alpha Female
An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony.
Type A Alpha Females often come across as strong willed and selfish. When we stay true to our authentic selves and stay true to our mission we shine. A true Alpha Female puts the needs of herself first without sacrificing her principles or dignity. She fills up her cup or gas tank first so that she has enough energy for her friends, family, and coworkers. She strives for synergy with the world around her. She wants a perfect work/life balance but knows that it requires being true to your priorities and what makes you happy. She is never complacent about striving for better and nurtures relationships with the people in her life.
Meet Sarah Berneche!
Sarah Berneche is a Toronto-based holistic nutritionist, owner of SarahBellum Health, and stress slayer who helps hustlers eat for amazing cognitive health and ditch hang-ups about food. Her passion for upgrading the well-being of busy urban professionals through pragmatic and innovative strategies has lead her to work with companies such as eOne, BMO, Financeit, MaRS, LEAGUE, KPMG, and Flight Centre. She is the founder and director of The BarreFuel Project at Barreworks fitness studios, nutritionist at Mind Health Toronto, freelance writer and editor, and consultant to various local businesses, most notably POPBOX Micromrkt. She has a reputation for leading inspiring, informative, and dynamic nutrition talks, creating delicious and easy recipes, and empowering people to make energizing food and lifestyle choices every day. She holds a B.A.H. and M.A. from the University of Windsor, a post-graduate certificate in book publishing from Humber College, and graduated with merit from the Canadian School of Natural Nutrition.