Every Friday I am going to feature a woman that I adore. They exude all the qualities of an Alpha Female and I want to dig into their lives to get some nuggets of knowledge to help us all live happier, healthier lives finding harmony between work and life.
Definition of an Alpha Female
An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony.
Type A Alpha Females often come across as strong willed and selfish. When we stay true to our authentic selves and stay true to our mission we shine. A true Alpha Female puts the needs of herself first without sacrificing her principles or dignity. She fills up her cup or gas tank first so that she has enough energy for her friends, family, and coworkers. An Alpha Female strives for synergy with the world around her. She wants a perfect work/life balance but knows that it requires being true to your priorities and what makes you happy. She is never complacent about striving for better and nurtures relationships with the people in her life.
Meet Monica Reyes!
A Corporate Attorney by trade, Kundalini Yoga and meditation found Monica when she was living a highly stressful life as the owner of multiple companies, one of which was a fast growing and successful law ﬁrm. Through Kundalini Yoga and her spiritual studies, she found inner strength, confidence, and overcame her fears, including the fear of public speaking and social introvertedness, and she eventually left the practice of law to enter the world of transformational coaching.