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I am by no means a runner. I get these spurts of energy and then they go away. So sometimes I get it in my head to set goals for myself that involve running. In 2009 I trained and ran my very first 5k. I simply...

I’m so excited to announce that I’ve entered the Under Armour Women What’s Beautiful Competition. They have declared that it will be a competition to redefine the female athlete. I’m sup...

This month we’re live from The Green Living Show and the Sweat Equity Magazine booth. Our fitness tip is a hip stretch using the Jade Yoga mat. Our nutrition this month was trying the Inbalance Nutrition ...

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