Free Stuff

Hi! I see you saw the headline Free Stuff and clicked through! I’ve put together some value for you as I’ve solved paint points in my life that I hope you find useful.

In exchange for the value, I’ll ask you for your email address so I can add you to my “list”. Now I hold my subscribers really near and dear to my heart because you’re giving me space in your inbox and I value you that. I am sometimes consistent at simply letting everyone know about new blog posts that are up, new podcast episodes that are out and the monthly promotion that dōTERRA offers new customers. So just giving you the heads up!

Ok so first off, if you’re curious about how easy it is to use Essential Oils I’ve compiled my top 10 ways of using them so click on the image to grab that.

If you’ve found my blog because you’re newly diagnosed with multiple sclerosis, I’ve put together 5 things I tackled right after my diagnosis in the hopes of helping you navigate your new health journey. Click on the image below to snag a 2 pager that lays out 5 things you can do now for yourself.

Need an easy breakfast or snack while working full time? Download my 10 Smoothie Recipes! Click on the image below.


10 Smoothie Recipes

Need an easy workout to do while traveling or at the gym? Click on the image below to get an easy 5 exercise bodyweight workout.

5 Do Anywhere Exercises

If you’re new to my page then you might not have heard my story on how I left a toxic relationship and called off my wedding in 2012. Here is a blog post on how I healed after cancelling my wedding. Below is the wedding cancellation checklist I used to get through that storm in my life.

Wedding Cancellation Checklist

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