My girlfriend and I went to see “This Means War” last night. 1. Reese is always adorbs in romantic comedies. 2. The leading men are drool worthy. Sorry future hubby but they are for white men. lol I...

In October, 2010 issue of Oxygen Magazine on p. 70! Ingredients 1 cup and 1 tbsp spelt flour or whole wheat flour (I used spelt) 2 tsp baking powder 1/4 tsp baking soda 1 1/4 tsp pumpkin pie spice, divided 1 c...

I found this recipe in the Sept/Oct issue of Clean Eating magazine and got really excited to make it! Zucchini Apple Bread - Olive oil cooking spray - 1 1/4 cups whole-wheat flour - 1/4 cup spelt flour - 2tsp b...

Alright so portion control is touted as a great weight loss and weight maintenance tool. One of my twitter friends asked me how to measure portion control and I guess it’s just become second nature for me...

When I started out changing my eating habits I experimented with manipulating carbs in my diet. I was completely uneducated and actually thought I needed to be on a no carb diet. I’m going to then guess t...