In October, 2010 issue of Oxygen Magazine on p. 70! Ingredients 1 cup and 1 tbsp spelt flour or whole wheat flour (I used spelt) 2 tsp baking powder 1/4 tsp baking soda 1 1/4 tsp pumpkin pie spice, divided 1 c...

I found this recipe in the Sept/Oct issue of Clean Eating magazine and got really excited to make it! Zucchini Apple Bread - Olive oil cooking spray - 1 1/4 cups whole-wheat flour - 1/4 cup spelt flour - 2tsp b...

Alright so portion control is touted as a great weight loss and weight maintenance tool. One of my twitter friends asked me how to measure portion control and I guess it’s just become second nature for me...

When I started out changing my eating habits I experimented with manipulating carbs in my diet. I was completely uneducated and actually thought I needed to be on a no carb diet. I’m going to then guess t...