Before I set about writing and documenting my 2012 goals to keep me accountable I want to give myself a final report card on 2012. I want to do this to pat myself on the back for what I’ve accomplished in...

I’m a lucky duck because Chobani has actually been in my Loblaws at Bayview Village for the majority of 2011. When I was telling people to switch from regular to greek yogurt and recommending Chobani noon...

Ingredients 1 cup whole wheat flour 1 cup spelt flour 1/2 cup sucanat 2 tsp baking powder 1/2 tsp baking soda 1 tsp ground ginger 1/4 tsp ground cloves 1/2 tsp sea salt 1 large egg 1/4 cup coconut oil 1 cup pla...

Magic Bullet Small Container 1/2 cup oats 1/2 cup egg whites 1Tbsp pumpkin 1 Tbsp unsweetened apple sauce 1 tsp pure vanilla extract 1 tsp cinnamon 1 tsp nutmeg Mix in the bullet, pour into frying pan, flip. Se...

Dry Ingredients 5 cups of quick oats 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/2 cup slivered almonds or chopped walnuts 1/2 cup unsweetened coconut, shredded 1/2 cup chia seeds 1/2 cup hulled hemp seeds ...

Thanks to Kirsten over at Working Up a Sweat in Toronto who posted our MMM video series on her blog and wrote a little review! She caught our spelling mistake! We found it after over 500 views so decided to ris...