2010 has been an amazing year. I have been blessed with great health, 2 amazing careers in advertising and fitness, a boyfriend who supports me in everything I do and truly loves me unconditionally and a family...

Dry Ingredients 5 cups of quick oats 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/2 cup slivered almonds or chopped walnuts 1/2 cup unsweetened coconut, shredded 1/2 cup chia seeds 1/2 cup hulled hemp seeds ...

This is a difficult post for me to write but I thought it would be therapeutic for myself and maybe others. My last contest of the year was probably the most fun I’ve had all year and then was coupled wit...